Contact Us

Get in touch today to start your adventure and discover the path to wellness. 

  • 570-266-7166
  • choppe@backwoodsmsw.com

Current Offerings

20-Minute Free phone consultation

Unlock your potential with our personalized 20-minute phone consultation. Whether you’re an outdoor enthusiast, athlete, or someone looking to enhance your overall wellness, our conversation will help us get you on the right track to achieve your goals.

  • Personalized Assessment: Understand your current fitness level and wellness needs.
  • Goal Setting: Developing clear, achievable goals for your journey to overall health and well-being.
  • Our Approach: Understand our philosophy and approach to natural movement and holistic wellness. 
  • Next Steps: We will outline the next steps tailored to your wellness goals, including scheduling a follow-up initial assessment and/or enrollment into one of our programs.
Book your phone consultation today and take the first step towards a healthier, more active lifestyle!

Private Personal Training Packages

Personalized one-on-one training sessions tailored to your unique fitness and wellness goals. These 45-minute sessions offer customized guidance and support to enhance your movement and overall health. We offer three distinct personal training options for you to choose from:

1. Introductory Package
  • Initial assessment + One personalized session
  • Introducing natural movement techniques designed to enhance mobility and strength
  • A chance to sample a new fitness model before making a commitment
2. Monthly Plan: One Session a Week
  • Initial screening
  • Weekly tailored sessions
  • Regular assessments to monitor improvements and adjust plans accordingly
3. Monthly Plan: Two Sessions a Week
  • Initial screening
  • Twice weekly tailored sessions
  • Continuous and personalized guidance to support your fitness and wellness goals
Ready to transform your health and fitness? Sign up today and let’s get started on your journey to a better you!

Tall Pines Players Club - Natural Movement for GOLF

This program is designed to help improve flexibility, strength, & golf-specific movement. Whether you’re a seasoned golfer or just starting out, it is perfect for men and women of all ages.

  • Program Dates: January 30th – March 31st (Classes will be held on Mondays & Thursdays)
  • Times: Two time slots available – 4:30pm or 5:30pm – 50-minute sessions
  • Location: Banquet room at Tall Pines Players Club
  • Program Outline:
  • Mobility, Flexibility, & Range of Motion (Jan. 31 – Feb. 17)
  • Strength Conditioning & Power (Feb. 20 – Mar. 10)
  • Golf-Specific Movements + Integration of all previous classes (Mar. 14 – Mar. 31)

Montrose Wellness Arts Center - Natural Movement for GOLF

Enhance your flexibility, strength, and golf-specific movements with this 7-week series. Perfect for both seasoned golfers and beginners, it caters to men and women of all ages.

  • Program Dates: February 26th – April 13th (Classes will be held on Wednesdays & Sundays)
  • Times: Wednesday – 6:00pm and Sunday – 2:00pm – 60-minute sessions
  • Location: Montrose Wellness Arts Center
  • Program Outline:
  • Mobility, Flexibility, & Range of Motion (Feb. 26 – Mar. 9)
  • Strength Conditioning & Power (Mar. 12 – Mar. 23)
  • Golf-Specific Movements + Integration of all previous classes (Mar. 26 – Apr. 13)

Book Your Session: Classes and Appointments

Thank you for choosing us for your wellness journey. To help you get the most out of your experience, please select the classes you’d like to attend based on the number of sessions you purchase below.

Note: If you prefer to pay with cash, you can do so on the day of the event. Please bring the exact amount to ensure a smooth transaction. Please continue to select and book your desired class(es) below. Thank you!

How to Select Your Classes:

  1. Review the Class Schedule: Check out our current offerings.
  2. Choose Your Sessions: Select the classes you want to attend. Remember, you can only book up to the number of sessions you’ve purchased.
  3. Confirm Your Booking: Once you’ve made your selections, confirm your booking to secure your spot in each class you will be attending.

Cancellation Policy for Backwoods MSW Classes

  1. No Refunds: Please note that no refunds will be issued for missed classes.

  2. Transferable Classes: If you miss a class, you may transfer your spot to another class, provided there is space available. Please contact us in advance to arrange the transfer.

  3. Notification: To be eligible for a class transfer, you must notify us at least 24 hours before the scheduled class time.

  4. Space Availability: Transfers are subject to space availability in the desired class. We cannot guarantee a spot in a specific class.

  5. Non-Transferable: If you do not notify us within the specified time frame or if there is no space available in other classes, the missed class will not be transferable.